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12.10 CrossFit Central WOD Blog

12.10 WOD: For Time

12.10 CrossFit Central WOD Blog

Burnet Rd EAST and Downtown:
For Time:
50 Shoulder to OH (155/100)
*5 Burpee Pull-up penalty for dropped BB*

Burnet Rd WEST side:
Benchmark: 4 Rounds
25 Wall Ball
25 Am KB Swings (1.5/1p)
50 Anchored Abmat Situps

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