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12.11 CrossFit Central WOD Blog

12.11 WOD: 15 min AMRAP

12.11 CrossFit Central WOD Blog

Burnet Rd EAST and Downtown:
15 min AMRAP
1 Cluster (115/80)
1 C2B Pull-up
2 Clusters
2 C2B Pull-ups
3 Clusters
3 C2B Pull-ups
Continue this pattern for the remaining time.

Burnet Rd WEST side:
20 min AMRAP
5 Sumo KB Deadlifts
10 Wall Ball
200m Run

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