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12.12.13 CrossFit Central WOD Blog

12.12 WOD: Fresh and CLEAN

12.12.13 CrossFit Central WOD Blog

EAST side Burnet Rd and Downtown:
A) 10 min EMOM:
2 Power Clean

2 Hang Power Clean
2 Full Clean
B) For Time:
10-1 Wall Ball (20/14)
1-10 Pull-Ups

WEST side Burnet Rd and Downtown:
A) 10 min EMOM:
2 Right Clean and Press
2 Left Clean and Press
B) 3 Rounds for Time:
400m Run
15 Plate Thrusters (45/25)
10 Renegade Rows (45/25)

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