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12.13.13 CrossFit Central WOD Blog

12.13 WOD: Every 90 Seconds

12.13.13 CrossFit Central WOD Blog

EAST side Burnet Rd and Downtown:
A) Every 90s:
1 Clean 
2 Jerks
B) 12-9-6:
Thrusters (135/95)
Burpees

WEST side Burnet Rd and Downtown:
A) 10 min EMOM:
1 Deadlift
1 Clean
1 Front Squat
B) 8 min AMRAP:
5 Shoulder 2 Overhead (95/65)
5 Hang Clean
5 Deadlift

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