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12.17 CrossFit Central WOD Blog

12.17 WOD: For Time

12.17 CrossFit Central WOD Blog

Burnet Rd EAST and Downtown:
For Time:
200m run
5 HSPU
7 Dual KB Cleans (1.5/1p)
9 T2B
200m Run
200m Walking lunges

Burnet Rd WEST side:
“Helen”
3 Rounds:
400m Run
21 Am KB Swings (1.5/1)
12 Pull Ups

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