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12.17.13 CrosFit Central WOD Blog

12.17 WOD: Shoulder to Overhead

12.17.13 CrosFit Central WOD Blog

EAST side Burnet Rd and Downtown:
A) 5 x 5
Front Squat
B) 5 Rounds for Time:
5 Shoulder to Overhead (135/95)
10 Box Jumps (30/24″)
200m Run

WEST side Burnet Rd and Downtown:
A) 4 Rounds:
10 DB Floor Press
10 Ring Dips
B) 4 Rounds:
12 Plate Burpee to OH
200m Run with Plate

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