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12.18 CrossFit Central WOD Blog

12.18 WOD: Benchmark

12.18 CrossFit Central WOD Blog

Burnet Rd EAST and Downtown:
Benchmark
4 Rounds:
25 Wall Ball
25 Am KB Swings (1.5/1)
50 Anchored Abmat sit ups

Burnet Rd WEST side:
15 min AMRAP
1 Cluster
1 C2B Pull-ups
2 Clusters
2 C2B Pull-ups
3 Clusters
3 C2B Pull-ups
*Continue in this fashion for the remaining time.

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