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12.19.13 CrossFit Central WOD Blog

12.19 WOD: 9-15-21

12.19.13 CrossFit Central WOD Blog

EAST side Burnet Rd and Downtown:
A) 6 Rounds:
3 Overhead Squats
B) 9-15-21 for Time:
Burpees
Overhead Squats (95/65)

WEST side Burnet Rd and Downtown:
A) 10 min EMOM:
2 Power Clean
2 Hang Power Clean
2 Full Clean
B) For time:
10-1 Wall Ball (20/14)
1-10 Pull-ups

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