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12.2.13 CrossFit Cental WOD Blog

12.2 WOD: Benchmarks

12.2.13 CrossFit Cental WOD Blog

EAST side Burnet Rd and Downtown:
CrossFit Total – Part 1
Back Squat 8-5-3-2-1-1-1
Strict Press 5-3-2-1-1-1

WEST side Burnet Rd and Downtown:
CC Flyers: 3 Rounds for Time
400m Run

21 box Jumps
12 OH Squats (95/65)

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