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12.21 CrossFit Central WOD Blog

12.21 WOD: Strength

12.21 CrossFit Central WOD Blog

Burnet Rd EAST and Downtown:
Strength
Heavy Breathing Squats
1st set @ 65%
2nd set @ 70%
3rd set @ 75%
*Take 3 slow, deep, breaths at the top of each rep
THEN: “Jeremy”
21-15-9
PVC OHSquats
Burpees

Burnet Rd WEST side:
Strength
7×1 Floor Press
THEN:
10-1 Russian Swings
1-10 Single Arm KB Clean (from the ground) and press
(1.5p/1p)

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