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12.3 CrossFit Central WOD Blog

12.3 WOD: 20min AMRAP

12.3 CrossFit Central WOD Blog

Burnet Rd EAST and Downtown:
20 min AMRAP
5 Sumo Deadlift (247/175)
10 Wall Ball (20/14)
200m Run

Burnet Rd WEST side:
Rowing “Annie”
500m Row
50 DU’s
50 Anchored Abmat Situps
400m/40/40
300m/30/30
200m/20/20
100m/10/10

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