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12.3.13 CrossFit Central WOD Blog

12.3 WOD: Benchmark

12.3.13 CrossFit Central WOD Blog

EAST side Burnet Rd and Downtown:
CrossFit Total – Part 1:
Back Squat
8-5-3-1-1-1
Strict Press
5-3-1-1-1

WEST side Burnet Rd and Downtown:
CC Flyers: 3 Rounds for Time
400m Run
21 Box Jumps
12 OH Squats (95/65) 

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