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12.4.13 CrossFit Central WOD Blog

12.4 WOD: Benchmarks

12.4.13 CrossFit Central WOD Blog

EAST side Burnet Rd and Downtown:
CrossFit Total – Part 2
Deadlift 8-5-3-3-1-1

WEST side Burnet Rd and Downtown:
A) 7 x 3
Back Squat w/ 2 sec pause at bottom 
B) 2 Rounds:
30 Double Unders
20 KB Swings 
15 Pull-ups

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