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12.4 CrossFit Central WOD Blog

12.4 WOD: “Helen” Benchmark

12.4 CrossFit Central WOD Blog

Burnet Rd EAST and Downtown:
“Helen”
3 Rounds
400m Run
21 Am KB Swings (53/35)
12 Pull Ups

Burnet Rd WEST side:
For Time
200m Walking Lunges
200m Run
THEN:
3 Rounds
5 HSPU
7 Dual KB Swings (53/35)
9 T2B
200m Run
200m Walking Lunges

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