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12.6.13 CrossFit Central WOD Blog

12.6 WOD: Tabata

12.6.13 CrossFit Central WOD Blog

EAST side Burnet Rd and Downtown:
Tabata x 8:
Push Press
KB Swings
Push Ups
Sit Ups

WEST side Burnet Rd and Downtown:
A) 10 min EMOM:
2 Hang Snatch
B) 5 Rounds for Time:
12 Jumping Barbell Squat
5 Burpees

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