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12.9.13 CrossFit Central WOD Blog

12.9 WOD: RUN

12.9.13 CrossFit Central WOD Blog

EAST side Burnet Rd and Downtown:
A1) 2 Rounds:
400m Run
15 Front Squat
15 Push Up
A2) 2 Rounds:
400m Run
4 Wall Walks
10 Back Squat (135/95)
A3) 400m Run

WEST side Burnet Rd and Downtown:
A) 10 min EMOM:
2 Right Clean and Press
2 Left Clean and Press
B) 3 Rounds for time:
400m Run
15 Plate Thrusters (45/25)
10 Renegade Rows 945/25)

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