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31
JAN
2013

2.1 WOD: Strength

by CentralWOD
1 Comment

2.1 CrossFit Central WOD BlogBurnet Rd EAST and Downtown:
Strength
A. Snatch Grip Push Jerk from Behind Head + 1 OHS 5,4,3,2,1
B. 10 Min EMOM (55% of OHS)
Power Snatch
Back of Neck Push Jerk
OHS
Snatch

Burnet Rd WEST side:
Strength
A. 5,4,3,2,1 Snatch grip DL/HSPU
For time: 
250 Russian KB swings
*3 Burpees every time bell touches the ground.

  1. CrossFit Central Downtown February 1, 2013 at 11:52 am
    Top Times @ CC Downtown EAST: Pedro 10 @ 95# WEST: Carrie M. 7:16 @ 20kg

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