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10
FEB
2013

2.11 WOD: Rounds for Time

by CentralWOD
2 Comments

2.11 CrossFit Central WOD BlogEAST side Burnet Rd and Downtown:
4 Rounds for Time:
Row 500m
15 Thrusters R Arm (55/35)
15 Thrusters L Arm (55/35)
15 Box jumps (24/20)

WEST side Burnet Rd and Downtown:
EMOM:
3 Power Cleans + 1 Slip Jerk AHAP
THEN For time: 21-15-9
Pull Ups
Power Snatch (75/55)

  1. CrossFit Central Downtown February 12, 2013 at 5:33 am
    Top Times @ CC Downtown EAST: Mark M 21:19 JoAnna 23:51 WEST: Stacy 15:30
  2. CrossFit Central Burnet February 13, 2013 at 2:08 pm
    Top Times @ CC Burnet EAST: Brian S. 20:45 Alyson B. 20:36 WEST: Jenny 3:14

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