(512) 507 6450

Triune
logo



11
FEB
2013

2.12 WOD: Oly Skills

by CentralWOD
2 Comments

2.12 CrossFit Central WOD Blog

EAST side Burnet Rd and Downtown:
5 Rounds, Every 2 minutes:
5 Unbroken Hang Power Snatch + 2 OH Squats
For Time: 21-15-19
Pull Ups
Power Snatch (75/55)

WEST side Burnet Rd and Downtown:
5 Rounds, Every 2 minutes:
5 BB Hang Cleans (Share bars)
5 Rounds for time:
50 Ft. OH Plate Lunges
25 Pull Ups
200m Sprint

  1. CrossFit Central Downtown February 13, 2013 at 7:53 am
    Top Times @ CC Downtown EAST: Erin F 7:20 Jon M 5:55 WEST: Catalina F 3 Rds JoJo M 12:06
  2. CrossFit Central Burnet February 13, 2013 at 2:22 pm
    Top Times @ CC Burnet EAST: Cory B. 6:16 Sadie 6:59 WEST: Char 11:42

Leave a Reply

About Us

CrossFit Central is building a community of fit individual all over Austin. We offer multiple locations and a variety of training to help you have fun and get results. Learn more.


Enter your email address to receive notifications of new workouts by email.

Join 230 other subscribers

Important Links

CrossFit Journal: The Performance-Based Lifestyle Resource

Visit Us!

Central Headquarters
6205 A Burnet Road, Austin, TX 78757
Email: Info@crossfitcentral.com
Phone: (512)- 507-6450

CrossFit Journal: The Performance-Based Lifestyle Resource


Copyright © Trinity Training Systems LLC. All rights reserved.
Powered by Media Playground
Follow

Get every new post delivered to your Inbox

Join other followers