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2.13.14 CrossFit Central WOD Blog

2.13.14 WOD: Must Love Glutes

EAST side Burnet Rd and Downtown:
8/8 Weighted Box Step Ups
15 R/L Later band walks
5 Rounds:
3 Wall Walks
10 Doubleunders
200m Run

WEST side Burnet Rd and Downtown:
Hang Power Snatch
2 OHS
“Nancy”: 5 Rounds
15 OHS (95/65)
400m Run

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