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12
FEB
2013

2.13 WOD: Oly Skills

by CentralWOD
2 Comments

2.13 CrossFit Central WOD Blog

EAST side Burnet Rd and Downtown:
5 Rounds, Every 2 minutes:
5 Unbroken Hang Power Snatch + 2 OH Squats
THEN, 5 Rounds:
5 OH Squats (135/95)
15 Ring Dips

WEST side Burnet Rd and Downtown:
For Time:
Row 2K
Rest 5 Minutes
For Time:
Run 1 Mile

  1. CrossFit Central Burnet February 13, 2013 at 8:23 pm
    Top Times @ CC Burnet EAST: Phil 4rds RX Sarah 4 rounds + 5 ring dips RX WEST: Katie 1mi Run: 6:47 5K Row: 8:23
  2. CrossFit Central Downtown February 13, 2013 at 8:24 pm
    Top Times @ CC Downtown EAST: Craig W. 5:57 RX CiCi 4rd + 5OH RX WEST: Lori 1mi Run: 6:32 5K Row: 9:15

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