• Subscribe
    * = required field

512-507-6450
info@crossfitcentral.com

CrossFit Central

Building a Fit Community
2.17.14 CrossFit Central WOD Blog

2.17.14 WOD: Lunges For Love

EAST side Burnet Rd and Downtown:
Buy In:
100 Walking Lunges
For Time:
400m Run
50 Double Unders
40 Push-Ups
30 Medicine Ball Cleans
20 Wall Balls
10 Burpees

WEST side Burnet Rd and Downtown:
Buy In:
800m Run
3 Rounds:
25 Grasshoppers
20 Renegade Rows (45/25)
15 Double Unders
20 Pull-Ups
Buy Out:
400m Run

Leave a Reply