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2.18.14 CrossFit Central WOD Blog

2.18.14 WOD: Partner Muscle Ups

EAST side Burnet Rd and Downtown:
Every 90 Seconds x 5:
2 Muscle Ups
5 Rounds:
10 Ring Rows
10 In and Outs
10 DB Cleans (55/35)

WEST side Burnet Rd and Downtown:
3 Rounds:
30sec Hollow Body Hold
30sec Handstand Wall Hold
30sec Headstand Hold
5 Rounds:
10 Pull-Ups
3 Bear Crawls, d&b
15 Dual DB Squat AHAP

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