EAST side Burnet Rd and Downtown:
3 Power Cleans + 1 Split Jerk AHAP
15-12-9-6-3 Front Squats (185/125)
3-6-9-12-15 Toes to Bar
WEST side Burnet Rd and Downtown:
50 MB Slams
30 BB Back Squats
50 Sit Ups
30 BB Front Squats
50 KB Swings
30 BB Thrusters
You must be logged in to post a comment.
CrossFit Central is building a community of fit individual all over Austin. We offer multiple locations and a variety of training to help you have fun and get results. Learn more.
Enter your email address to receive notifications of new workouts by email.
Join 228 other subscribers
6205 A Burnet Road, Austin, TX 78757
Phone: (512)- 507-6450
Get every new post delivered to your Inbox
Join other followers