(512) 507 6450

Triune
logo



18
FEB
2013

2.19 WOD: Oly Skills

by CentralWOD
2 Comments

2.19 CrossFit Central WOD BlogEAST side Burnet Rd and Downtown:
EMOM
3 Power Cleans + 1 Split Jerk AHAP
For Time:
15-12-9-6-3 Front Squats (185/125)
3-6-9-12-15 Toes to Bar

WEST side Burnet Rd and Downtown:
Benchmark:
50 MB Slams
30 BB Back Squats
10 Burpees
50 Sit Ups
30 BB Front Squats
10 Burpees
50 KB Swings
30 BB Thrusters
10 Burpees

  1. CrossFit Central Burnet February 19, 2013 at 8:01 pm
    Top Times @ CC Burnet EAST: Nate F 10:20 Therese V 10:37 WEST: Dan E 14:11 Rachel 13:53
  2. CrossFit Central Downtown February 20, 2013 at 6:02 am
    Top Times @ CC Downtown EAST: No RX WEST: Deidre 15:23, Alfredo 14:13

Leave a Reply

About Us

CrossFit Central is building a community of fit individual all over Austin. We offer multiple locations and a variety of training to help you have fun and get results. Learn more.


Enter your email address to receive notifications of new workouts by email.

Join 228 other subscribers

Important Links

CrossFit Journal: The Performance-Based Lifestyle Resource

Visit Us!

Central Headquarters
6205 A Burnet Road, Austin, TX 78757
Email: Info@crossfitcentral.com
Phone: (512)- 507-6450

CrossFit Journal: The Performance-Based Lifestyle Resource


Copyright © Trinity Training Systems LLC. All rights reserved.
Powered by Media Playground
Follow

Get every new post delivered to your Inbox

Join other followers