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CrossFit Central

Building a Fit Community
2.20.14 CrossFit Central WOD Blog

2.20.14 WOD: Working Overhead

EAST side Burnet Rd and Downtown:
8 Minute EMOM:
3 Push Press
3 Push Jerk
Partner WOD:
PA) 50 Wall Ball
PB) 50 Swings
Run 400m (A&B)
Switch and Repeat

WEST side Burnet Rd and Downtown:
8/8 Weighted box Step Ups
15 Lateral Band Walks
5 Rounds:
3 Wall Walks
10 Double Unders
200m Run

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