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19
FEB
2013

2.20 WOD: Oly Skills

by CentralWOD
2 Comments

2.20 CrossFit Central WOD Blog

EAST side Burnet Rd and Downtown:
EMOM
3 Power Cleans + Split Jerk AHAP
5 Rounds for time:
50 Ft OH Plate Lunge
25 Pull Ups
200m Sprint

WEST side Burnet Rd and Downtown:
Benchmark
5 Rounds for time:
3 side-walk to side-walk Shuttle sprints
10 DB Muscle Snatch (55/35)
10 in and outs

  1. CrossFit Central Downtown February 20, 2013 at 8:18 pm
    Top Times @ CC Downtown EAST: Howard 11:21 Rx CiCi 4 Rds Rx WEST: Ashley 6:49 Rx
  2. CrossFit Central Burnet February 20, 2013 at 8:19 pm
    Top Times @ CC Burnet EAST: Karin J. 3 rds + 25 Pull Ups Ron 11:06 WEST: Kelly A. 7:17

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