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2.21.14 CrossFit Central WOD Blog2.21.14 CrossFit Central WOD Blog

2.21.14 WOD: Cleans to get Lean

EAST side Burnet Rd and Downtown:
7 Minute EMOM:
3 Power Cleans
10 Push-Ups
21-9-6:
Thruster (135/95)
Box Jumps (30/24)

WEST side Burnet Rd and Downtown:
4 Rounds:
8/8 Dual Rack KB Lunges
20 Banded Good Mornings
3-6-9-12:
Handstand Push-Ups
Hang Squat Clean (95/65)

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