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20
FEB
2013

2.21 WOD: Strength Super Sets

by CentralWOD
2 Comments


2.21 CrossFit Central WOD BlogEAST side Burnet Rd and Downtown:
5-5-5-5-5
OH Squats w/ KB-DB Floor Press
10 Min AMRAP
High/Low Sled Push +180/+100
12 KB Clean
6 Burpees

WEST side Burnet Rd and Downtown:
3-3-3-3-3
Backsquats and Weighted Pull Ups
For Time:
50 Wall Ball
100 Double Unders
50 KB Swings (1.5P/1P)

  1. CrossFit Central Downtown February 21, 2013 at 8:21 pm
    Top Times @ CC Downtown EAST: David T. 5 Rnds + 7 KB Cleans Erin 5 Rnds +12 KB Cleans WEST: Elma 8:27
  2. CrossFit Central Burnet February 21, 2013 at 8:24 pm
    Top Times @ CC Burnet EAST: Bryan: 7+3/4 sled Rachel: 7 1/3 rounds WEST: Tiff: 9:33 Tom: 7:53

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