21
FEB
2013

2.22 WOD: Strength Super Sets

2.22 CrossFit Central WOD Blog

EAST side Burnet Rd and Downtown:
5-5-5-5-5
OH Squats w/ KB
DB Floor Press
For Time:
400m Dual DB-KB Rack Carry (55/35)
Every minutes and 40 seconds: 5 Thrusters

WEST side Burnet Rd and Downtown:
3-3-3-3-3
Back Squats and Weighted Pull-ups
3 Rounds for Time:
3 High/low sled sprints (+90/+50)
15-12-9 HSPU

  1. CrossFit Central Downtown
    Top Times @ CC Downtown EAST: Michael Shackelford 10:50 Rx WEST: Meaghan Danielson 7:28
  2. CrossFit Central Burnet
    Top Times @ CC Burnet EAST: Todd W 13:08 Bri H: 6:25 @ 12 kg WEST: Tina: 11:50

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