
EAST side Burnet Rd and Downtown:
5-5-5-5-5
OH Squats w/ KB
DB Floor Press
For Time:
400m Dual DB-KB Rack Carry (55/35)
Every minutes and 40 seconds: 5 Thrusters
WEST side Burnet Rd and Downtown:
3-3-3-3-3
Back Squats and Weighted Pull-ups
3 Rounds for Time:
3 High/low sled sprints (+90/+50)
15-12-9 HSPU
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