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2.24.14 CrossFit Central WOD Blog

2.24.14 WOD: Partner Fun

EAST side Burnet Rd and Downtown:
3 Rounds:
10 Burpees
10 Pull-Ups
3 Rounds:
15 American Swings
5 DB Hang Cleans (55/35)
3 Rounds:
4 Shuttle Sprint
10 Sit-Ups

WEST side Burnet Rd and Downtown:
Buy In:
100 Walking Lunges
For Time:
400m Walking Lunges
50 Double Unders
40 Push-Ups
30 Med Ball Cleans
20 Wall Balls
10 Burpees

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