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2.25.14 CrossFit Central WOD Blog

2.25.14 WOD: Chest to Bar

EAST side Burnet Rd and Downtown:
7 Minute EMOM:
3 Push Press
5 Chest to Bar Pull-Ups
10 Minute AMRAP
2/2, 4/4, 6/6, 8/8…
American Swings (2P/1.5P)
Handstand Push-Ups

WEST side Burnet Rd and Downtown:
Every 90 Seconds x 5:
Muscle Ups
5 Rounds:
10 Ring Rows
10 In & Outs
10 DB Cleans 

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