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2.26.14 CrossFit Central WOD Blog

2.26.14 WOD: Push, Jerk, and Burpee

EAST side Burnet Rd and Downtown:
5 Minute EMOM:
3 Push Jerk
3 Burpee
3 Rounds for Time:
8 Renegade Rows (45/30)
8 pull-Ups
400m Run

WEST side Burnet Rd and Downtown:
Every 90 Seconds x 5:
2 Muscle Ups
21-15-9 For Time:
Pull-Up
Deadlifts (225/155)

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