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2.3.14 CrossFit Central WOD Blog

2.3.14 WOD: Must Love Benchmarks

2.3.14 CrossFit Central WOD Blog

EAST side Burnet Rd and Downtown:
Benchmark: “Fight Gone Bad”
Max Cal Row
20″ Box Jump
SDLHP (75/55)
Wall Ball (20/14)
Push Press (75/55)

WEST side Burnet Rd and Downtown:
CrossFit Total – Part 1
12 min:
Max Back Squat
*Rest 2 Minutes*
5 Rounds of “Cindy” for Time:
5 Pull-Ups
10 Push-Ups
15 Air Squats

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