EAST side Burnet Rd and Downtown:
Strength Superset
3-3-3-3-3 Backsquat & Weighted Pull Ups
3 Rounds for Time:
High/Low Sled Sprints (+90/+50)
15-12-9 HSPU

WEST side Burnet Rd and Downtown:
Strength Supersets
5-5-5-5-5 OH KB Squats & DB Floor Press
For Time:
400m dual DB carry (55/35)Every Minute do 5 thrusters