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2.27.14 CrossFit Central WOD Blog

2.27.14 WOD: Nancy’s Here!

EAST side Burnet Rd and Downtown:
5 Rounds:
3 Hang Power Snatch
2 Overhead Squats
“Nancy” – 5 Rounds:
15 Overhead Squats (65/95)
400m Run 

WEST side Burnet Rd and Downtown:
8 Minute EMOM:
3 Push Press
3 Push Jerk
Partner WOD:
PA) 50 Wall Ball
PB) 50 Swings
400m Run (A&B)
Switch and Repeat

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