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3.18.14 CrossFit Central WOD Blog

3.18.14 WOD:

EAST side Burnet Rd and Downtown:
Open 14.3
OR
8 Min EMOM:
2 Push Press (From Ground)
2 Push Jerk
12 Min AMRAP:
10 Am Swings (24/16)
15 Sit-Ups
20 Goblet Squats

WEST side Burnet Rd and Downtown:
4 Rounds:
8 Wgtd Box Step Up
6 Strict Pull-Ups
4 Rounds:
3 Wall Walks
10 Box Jumps
5 Front Squats (155/115)

 

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