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3.20.14 CrossFit Central WOD Blog

3.20.14 WOD: Shoulder to Overhead

EAST side Burnet Rd and Downtown:
5 Rounds:
5 Strict DB Press

5 Front Squat
3 Rounds:
400m Run
25 Double Unders
15 Toes 2 Bar

WEST side Burnet Rd and Downtown:
3 Rounds:
15 Back Squat AHAP
10 Handstand Should Taps
3 Rounds:
30 Burpees
20 Deadlifts (135/95)
10 Pull-Ups

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