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3.26.14 CrossFit Central WOD Blog

3.26.14 WOD: Thrusters and Snatches

EAST side Burnet Rd and Downtown:
5 min EMOM:
3 Thrusters AHAP
2 Rounds:
30 Box Jumps
30 Hang Clean and Press
30 Swing

WEST side Burnet Rd and Downtown:
10 Min EMOM:
1 Snatch Pull 
1 Snatch
1 Hang Snatch
5 Rounds:
10 Snatch (55/75) 
10 Burpee Over Bar

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