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3.27.14 CrossFit Central WOD Blog

3.27.14 WOD: Back Squat

EAST side Burnet Rd and Downtown:
3 Rounds:
15 Back Squat AHAP
10 HS Shoulder Taps
3 Rounds:
30 Burpees
20 BB DL (135/95)
10 Pull-Ups

WEST side Burnet Rd and Downtown:
7 Rounds:
2 Back Squat @ 70%
For Time:
21 Thrusters (115/85)
21 pull-Ups
21 Dead Lifts
21 Ab Mat Sit-Ups

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