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3.4.14 CrossFit Central WOD Blog

3.4.14 WOD: Glutes

EAST side Burnet Rd and Downtown:
8/8 Weighted Box Step Ups
15/15 Lateral Band Walks
5 Rounds:
3 Wall Walks
10 Box Jumps
5 Front Squats (155/115)

WEST side Burnet Rd and Downtown:
8 Minute EMOM:
AHAP Clean and Jerk
5 Rounds:
10 Power Cleans (115/75)
10 Hand Release Push-Ups

 

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