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3.5.14 CrossFit Central WOD Blog

3.5.14 WOD: Clean It Up

EAST side Burnet Rd and Downtown:
8 min EMOM:
1 Clean Pull
1 Clean
1 Hang Clean
4 Rounds:
12 Wall Balls
12 Swings
12 Deadlifts (185/125)

WEST side Burnet Rd and Downtown:
7 Min EMOM:
2 Cleans
1 Shoulder to Overhead
3 Rounds:
6r/6l DB Snatch (55/35)
8 Push-Ups
6 Toes 2 Bar
400m Run

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