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04
MAR
2013

3.5 WOD: CrossFit Total

by CentralWOD
2 Comments

3.5 CrossFit Central WOD Blog

EAST side Burnet Rd and Downtown:
CF Total:
1-1-1 Back Squat
1-1-1 Shoulder Press
1-1-1 Deadlift

WEST side Burnet Rd and Downtown:
“CC Flyers”
3 Rounds for time:
400m Run
21 Box Jumps
21 OH Squats

  1. CrossFit Central Burnet March 5, 2013 at 8:20 pm
    Top Times @ CC Burnet EAST: Nate F. BS@315# SP@180# Theresa BS@210# SP@105# WEST: Randal S. 11:51 Mel D. 12:24
  2. CrossFit Central Downtown March 6, 2013 at 8:32 am
    Top Time @ CC Downtown EAST: Jason BS@235# SP@135# Morgan BS@155# SP@75# WEST: Carter 10:35 No Female RX

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