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3.6.14 CrossFit Central WOD Blog

3.6.14 WOD: Benchmarks

EAST side Burnet Rd and Downtown:
Bodyweight Benchmark
3 Rounds:
400m Run
50 Air Squats
40 Sit Ups
30 Push-Ups
20 Double Unders
10 Pull-Ups

WEST side Burnet Rd and Downtown:
“Fight Gone Bad”
Row for Calories
Box Jump “20
SDLHP (75/55)
Wall Ball (20/14)
Push-Press (75/55)

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