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05
MAR
2013

3.6 WOD: CrossFit Total – Day 2

by CentralWOD
2 Comments

3.6 CrossFit Central WOD Blog

EAST side Burnet Rd and Downtown:
CF Total:
1-1-1 Deadlift
THEN:
Coach’s Choice

WEST side Burnet Rd and Downtown:
5×2
Strict Press
3 Rounds:
10 Goblet Squats (53/35)
5 Strict Pull Ups
500m Row/400m Run

  1. CrossFit Central Burnet March 6, 2013 at 7:20 pm
    Top Times @ CC Burnet EAST: Stephen DL@ #510 Theresa DL@ #295 WEST: Paola 8:09 Rx
  2. CrossFit Central Downtown March 6, 2013 at 8:13 pm
    Top Times @ CC Downtown EAST: Shack 455# Ashtyn J 230# WEST: Ali 7:40 (Run) Rx

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