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4.11.14 CrossFit Central WOD Blog

4.11.14 WOD: Partner Workout!

EAST side Burnet Rd and Downtown:
3 Rounds:
10 DB Floor Press
5 Strict Pull Ups
Partner WOD:
a1. 3 Min Sled Push
b1. 800m Run
a2. 30 Burpee
b2. 50 DB Push Press
a1. 50 lunge Jump
b2. 400m Run 

WEST side Burnet Rd and Downtown:
3 Rounds NFT:
20 Banded Good Mornings
15 Lateral Band Walks L/R
10R/10L Weighted Box Step Ups 
5 Strict Pull-Ups
4 Rounds FT:
10 Burpee to Plate (45/25)
10 Renegade Row (35/25)
10 In and Out 

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