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4.14.14 CrossFit Central WOD Blog

4.14.14 WOD: AMRAPs

EAST side Burnet Rd and Downtown:
5 Minute AMRAP:
10 OHS (75/55)
10 Toes 2 Bar
*Rest 60 Seconds*
5 Minute AMRAP:
10 Power Cleans (75/55)
20 Double Unders
*Rest 60 Seconds*
5 Minute AMRAP:
10 Push Press (75/55)
15 Sit-Ups

WEST side Burnet Rd and Downtown:
For Time:
800m Run
45 Wall Ball
50 Sit-Ups
45 Double Unders
50 Push Press (65/45)
45 Back Squat (65/45)
400m Run

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