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4.15.14 CrossFit Central WOD Blog

4.15.14 WOD: Floor Press

EAST side Burnet Rd and Downtown:
3 Rounds NFT:
10 BB Floor Press
20 Lunge Jumps
3 Rounds for Time:
3 Shuttle Run
Max Effort Pull-Ups
E90 Seconds for 3 Rounds:
Max Effort HSPU
Max Air Squat w/ Remaining Time

WEST side Burnet Rd and Downtown:
5 Rounds:
10 Dual KB Dead Lift
Max Rep Ring Dips
21-51-9 FT:
Ring Rows
BB Overhead Squat

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