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4.16.14 CrossFit Central WOD Blog

4.16.14 WOD: Hang Power Snatch

EAST side Burnet Rd and Downtown:
8 Minute EMOM:
3 Hang Power Snatch
3 Rounds FT:
15 OHS (95/65)
15 Box Jump
400m Run

WEST side Burnet Rd and Downtown:
10 Minute EMOM:
5 Cleans
For Time:
12 Power Cleans
12 Ring Dips
10 Power Clean
10 Ring Dip
8, 6, 4, 2

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