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4.17.14 CrossFit Central WOD Blog

4.17.14 WOD: Power Snatch

EAST side Burnet Rd and Downtown:
6 Minute EMOM:
1 Power Snatch
3 OHS
12-9-6-3 For Time:
Box Jump
Toes 2 Bar
Snatch (97/65)

WEST side Burnet Rd and Downtown:
10 Minutes EMOM:
3 Hang Power Clean
2 Push Jerk
3 Rounds:
400m Run
10 Burpee to Plate
10 Double Unders

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