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4.18.14 CrossFit Central WOD Blog

4.18.14 WOD: Perfect Push-ups

EAST side Burnet Rd and Downtown:
3 Rounds Every 4 Minutes:
20 Back Squat
10 Strict Perfect Push-Ups
5 Rounds:
200m Run
100′ Dual KB Rack Carry
10 Pull-Ups

WEST side Burnet Rd and Downtown:
3 Rounds:
10 DB Floor Press
5 Strict Pull-ups
Partner Workout:
a1. 300 min Sled Push
a2. 800m Run
b1. 50 DB Push Press (35/25)
b2. 30 Burpee to Plate
c1. 50 Lunge Jumps
c2. 400m Run

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